Stand Up Paddle Boarding

Shark Cage Diving

SUP Cape Town has a clubhouse located on the canal next to the V&A Waterfront. We provide introductory lessons in Stand Up Paddle (SUP) boarding. We rent out boards for use on the canal, as well as long term rentals for those holiday trips .  Every Thursday evening we host a time trial, the time trial is open to anyone, regardless of paddling ability.

During the summer months we rent boards from The Bay Hotel, December to February.


From R 250
1 hour sessions with instructor

Sup Yoga

From R 300
90 minute sessions with instructor

Family group of 4 or more morning hour around Century City Canal and Bird Island.

From R 300
per person with an instructor and tour.

We also offer day trips into the wines lands and paddle on the dams and rivers these prices are on request depend on numbers. Great fun day out with lunch and wine tasting. Total time of outing is between 4    and 6 hours from pick up to drop off.

from From R 250 per person